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Festive Eating Strategies

In past few months you have run, lifted weights and got that weight off but then Diwali comes around and there is delicious food all around, so how do you survive the biggest festive food binge. Nandini Reddy offers a…

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Running Terminology

Popular Theatre artist and avid runner, T M Karthik, gives his take on what running terminology should really mean with a humourous twist. Statutory Apology : This is just for fun, folks  Want to walk the walk—or in this case,…

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Stay Safe while you Run

Running in the city is always fraught with caution and danger if you are not attentive and careful. Nandini Reddy talks about how you can use small tips and tricks to ensure you have a safe run. Runners choose different…

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AIMS World Congress 2016 – Report

The 21st World Congress of the Associations of International Marathons and Distance Races recently concluded at Athens, Greece, timed to coincide with the 120th anniversary of the first marathon run by Spiros Louis in 1896. I had an opportunity to…

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